Ростовщик's Journal, 20 April 2016

Weigh In record (no journal entry) for 20 April 2016

189.8 lb Lost so far: 107.8 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

591 kcal

Fat: 9.28g | Prot: 41.80g | Carb: 97.93g. Breakfast: Мюсли, Куриная Грудка Отварная, Чечевица Вареная. more...

2088 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 3.1 lb a week


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Ростовщик's weight history