Weigh In record (no journal entry) for 19 April 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2982 kcal
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Fat: 130.09g | Prot: 345.20g | Carb: 119.02g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Brisket, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast. Dinner: Chicken Leg, Chicken Thigh, Chicken Breast, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Double Chocolate Chunk, Dannon Light & Fit Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3107 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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