Weigh In record (no journal entry) for 16 April 2016
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185.4 lb
Lost so far: 70.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1748 kcal
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Fat: 65.94g | Prot: 95.98g | Carb: 201.03g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: AH Gegrilde Beenham, Bona Boter, Bruine Boterham, Bruine Boterham, Baba Ganoesj. Dinner: AH Tasty Tom, AH Prei, Broccoli, AH Pangasiusfilet, AH Olijfolie Traditioneel. Snacks/Other: Golden Delicious Appels, Euro Shopper Rijstwafel, AH Blauwe Bessen, Lidl Vanille Kwark, Alesto Amazone. more...
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losing 3.1 lb a week
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