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i'm trying..its easy to fall into the trap of not exercising...but tempted as I was to sleep today i put on the gear & jumped around- & I feel all the better for it!..i can fit in my inspiration pants now to be able to wear the inspiration top and its bandau!!!...must work on my arms....& upper body...I can see the lower half coming down..& I checked today & the trousers are an 18!! I thought they were a tight 20...so I'm ready to push for 16!!..then 14...hmmm 16 is good: 16 all over!!
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259.8 lb
Lost so far: 8.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1810 kcal
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Fat: 54.97g | Prot: 78.62g | Carb: 252.73g.
Breakfast: Mocha Cappuccino Cocoa Mix, Light Soft Spread, Toasted Whole Wheat Bread, 2% Fat Milk, Raisin Bran Crunch. Lunch: 100% Juice - Grape, Potato Salad, Roast Beef, Rice & Pigeon Peas. Dinner: Mixed Vegetables (Frozen), Roast Beef, Ramen Chilli Beef. Snacks/Other: Granny Smith Apples. more...
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3502 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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