HaveBlue's Journal, 10 January 2010

254.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 46.76g | Prot: 80.06g | Carb: 121.98g.   Breakfast: Milk, GNC Whey, Quaker Instant Oatmeal Cinamon Bun. Lunch: GNC Whey, Milk, Del Taco Fish Tacos. more...

4716 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 4 hours and 9 minutes, Sleeping - 8 hours, Standing - 3 hours. more...