Weigh In record (no journal entry) for 13 April 2016
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153.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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622 kcal
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Fat: 22.31g | Prot: 23.33g | Carb: 85.14g.
Breakfast: AH Natural Beauty, Koffie. Lunch: Unox Mosterdsoep, Krentenbol. more...
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gaining 0.2 lb a week
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