Weigh In record (no journal entry) for 12 April 2016
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146.2 lb
Lost so far: 6.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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409 kcal
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Fat: 10.63g | Prot: 22.03g | Carb: 55.83g.
Lunch: Gekookt Ei, Jumbo Runder Rookvlees, Heinz Tomatenketchup, AH Paprika Mix, Philadelphia Naturel Light, Bruine Boterham, Tomaten, Cup-A-Soup Thai Spicy Chicken. Snacks/Other: Appel. more...
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losing 2.7 lb a week
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