Weigh In record (no journal entry) for 12 April 2016
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1295 kcal
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Fat: 33.20g | Prot: 49.87g | Carb: 190.74g.
Breakfast: Campina Halfvolle Milde Yoghurt, Vers Geperst Sinaasappelsap. Lunch: Cocio, AH Zachte Franse Roombrie, Walnoten, AH Oberlander. Dinner: Cashewnoten, Knorr Satésaus, AH Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken). Snacks/Other: Verkade Café Noir, Zonnatura Maiswafels, Cornetto Cornetto Mixmini Aardbei. more...
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losing 3.1 lb a week
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