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Kathytnt
Journal
11 Apr 16
Kathytnt's Journal, 11 April 2016
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Weigh In record (no journal entry) for 11 April 2016
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
515 kcal
Fat: 14.00g | Prot: 66.00g | Carb: 33.00g.
Breakfast:
Meal Replacement Shake - Chocolate Mocha, Spark Energy Drink (7g).
Lunch:
High Protein Shake - Chocolate, Large Grade A Eggs.
more...
2204 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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