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so kanns weiter gehen 😊
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2937 kcal
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Fat: 201.26g | Prot: 253.00g | Carb: 30.75g.
Breakfast: Rapunzel Kokosöl Nativ, Champignons Frisch, Aldi Bacon Frühstücksspeck, Aldi Eier aus Freilandhaltung, REWE Avocado. Lunch: Aldi Original Griechischer Feta, Zitronensaft, Eisbergsalat, Kirschtomaten, Gurke (Geschält), Rote Paprika, Rapsöl, Zwiebeln, Rapsöl, Aldi Eier aus Freilandhaltung, Gutbio Bio - Hackfleisch. Dinner: Aldi Holland Gouda Mittelalt, Gut Drei Eichen Geflügel-Wiener Würstchen, Thunfisch in Öl (Konserviert), Netto Schweine Rückensteak Mediteran. Snacks/Other: Landvogt Eier Freilandhaltung, ESN Nitro BCAA Powder, Rapunzel Kokosöl Nativ, K-Classic Schinken-Pfeffer-Beißer, ESN Tasty Whey Strawberry. more...
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3938 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Working - 8 hours, Cross Training - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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