Weigh In record (no journal entry) for 10 April 2016
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189.2 lb
Lost so far: 108.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1449 kcal
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Fat: 52.84g | Prot: 67.62g | Carb: 190.72g.
Breakfast: Мюсли. Lunch: Конфета, Жареная или Запеченная Курица, Спаржа по-Корейски, Яблоко Зеленое. Dinner: Конфета, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Конфета, Жареная или Запеченная Курица, Салат из Помидоров и Огурцов, Яблоко Зеленое, Конфета. Snacks/Other: Красное Яблоко. more...
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2896 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 minute, Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 59 minutes. more...
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losing 1.5 lb a week
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