Winanda!'s Journal, 07 April 2016

94.1 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 31.88g | Prot: 113.30g | Carb: 234.61g.   Breakfast: Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Jumbo Walnoten Ongezouten, Gekookt Ei, Zwagerman Flinterdunne Achterham, Blue Band Margarine (Light) 38%, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood. Dinner: Lidl Roodschillige Vrij Vastkokende Aardappelen, Landjonker Kipfilet, Green Grocer's Gehakte Spinazie, La Belinda Tomatenblokjes in Tomatensap, Milbona Magere Yoghurt. Snacks/Other: Zwagerman Kalkoenfilet, Nutricia Nutridrink Protein, AH Kanzi Appels, AH Mandarijnen, Zwagerman Kalkoenfilet, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Milbona Magere Yoghurt, Opey Maria Biscuits. more...

1573 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Cooking - 35 minutes, Standing - 3 hours and 4 minutes, Grocery Shopping - 20 minutes, Studying - 30 minutes, Sleeping - 8 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 9 hours and 5 minutes. more...