PlanoMike's Journal, 06 April 2016

216.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 60.18g | Prot: 162.67g | Carb: 88.39g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Oatmeal. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tostitos Multigrain Scoops, Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3467 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...