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DeniseTra
Journal
09 Jan 10
DeniseTra's Journal, 09 January 2010
DeniseTra's Profile
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Weigh In record (no journal entry) for 09 January 2010
239.0 lb
Lost so far:
61.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
2578 kcal
Fat: 156.44g | Prot: 243.10g | Carb: 52.92g.
Breakfast:
Flaxseed Pancakes.
Lunch:
Denise's Beef Jerky#4.
Dinner:
parmesan, broccoli, chicken breast, lettuce, butter, olive garden salad dressing.
Snacks/Other:
planters peanuts with sea salt.
more...
2897 kcal
Activities & Exercise:
Curves - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes.
more...
losing 3.1 lb a week
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