Weigh In record (no journal entry) for 06 April 2016
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191.6 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1456 kcal
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Fat: 79.60g | Prot: 76.87g | Carb: 110.11g.
Breakfast: AH Conference Peren, Chiquita Banaan, Body & Fit Smart Protein, Biowise Lijnzaadmix Chia en Sesam, Alpro Amandelmelk Ongezoet. Lunch: Gekookt Ei, Kania Spaanse Tomatensoep met Chorizo & Olijfolie. Dinner: AH Biologisch Rode Paprika, AH Gesneden Uien, AH Aubergine, AH Courgette, Olijfolie, Bulgur, Lidl Biologisch Rundergehakt. Snacks/Other: Sukrin Gold, Lucy Cocoabutter, Delicata Puur Chocolade 85%, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder, Sukrin Gold, Lucy Cocoabutter, Delicata Puur Chocolade 85%, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Melkpoeder. more...
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losing 1.2 lb a week
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