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aksutton
Journal
05 Nov 11
aksutton's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
136.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1540 kcal
Fat: 62.70g | Prot: 63.01g | Carb: 179.48g.
Breakfast:
Cinnamon Toast Crunch.
Lunch:
Baked Beans, Cheese Sauce, Homefries, BBQ Pulled Pork.
Dinner:
Garlic Texas Toast, Lasagna with Meat.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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