Weigh In record (no journal entry) for 05 April 2016
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94.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1746 kcal
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Fat: 30.05g | Prot: 102.87g | Carb: 240.59g.
Breakfast: Zwagerman Kalkoenfilet, Zwagerman Kipfilet Naturel, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken. Lunch: Zwagerman Flinterdunne Achterham, Saladinettes Rucola, Calvé Pindakaas (15g), Van Der Meulen Fries Bakkers Roggebrood, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Honig Groentesoep zonder Balletjes. Dinner: Mijnboer Gekookte Rode Bietjes, Milbona Magere Yoghurt, Trawlic Wilde Zalmfilet, Golden Sun Zilvervliesrijst Volkoren. Snacks/Other: AH Cherrytomaten, Zwagerman Kalkoenfilet, AH Mandarijnen, Blue Band Margarine (Light) 38%, Jumbo Donker Fijn Volkorenbrood, Milbona Magere Yoghurt, Opey Maria Biscuits, Nutricia Nutridrink Compact. more...
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1519 kcal
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Activities & Exercise:
Showering - 3 minutes, Cooking - 30 minutes, Standing - 1 hour and 23 minutes, Grocery Shopping - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 37 minutes, Sitting - 10 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.3 lb a week
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