Weigh In record (no journal entry) for 31 March 2016
|
146.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2016:
|
1462 kcal
|
Fat: 52.02g | Prot: 36.88g | Carb: 209.17g.
Breakfast: Euro Shopper Havermout, AH Halfvolle Melk. Lunch: AH Limburgse Boterhamworst, AH Oberlander, Appel. Dinner: AH Tomaten-Groentesoep, Geroosterd Volkoren Brood, Jumbo Rundvlees Kroket. Snacks/Other: Lay's Mexican Peppers & Cream, Hertog Choco Momentje, Mister Choc Candy Minis. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sjerrin's weight history
|