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29 Mar 16

=Cinek='s Journal, 29 March 2016

 
Weigh In record (no journal entry) for 29 March 2016
208.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 29 March 2016:
1223 kcal Fat: 48.61g | Prot: 49.65g | Carb: 152.57g.   Breakfast: Mleko (Mleko), Melvit Płatki Owsiane Górskie. Lunch: Banan, Jabłko. Dinner: Ser Feta, Pomidory, Pieczywo Chrupkie Żytnie, Omlet lub Jajecznica. Snacks/Other: Morliny Parówki Berlinki Classic. more...
2478 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 6.7 lb a week


Comments 
Odstawiłam rower bo mnie istota na ścieżce rowerowej potrącił :( pobiegłem 2 dni i kolano się odzywa masakra :( 
29 Mar 16 by member: =Cinek=

     
 

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