Weigh In record (no journal entry) for 29 March 2016
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274.7 lb
Lost so far: 34.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1486 kcal
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Fat: 73.00g | Prot: 76.07g | Carb: 130.18g.
Breakfast: Оладьи, Кубанский Молочник Молоко 2,5%, Рис с Овощами, Жареная или Запеченная Курица, Ламбер Сыр. Dinner: Юг Руси Хлеб Фитнес, Кровяная Колбаса, Рис с Овощами. more...
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gaining 3.1 lb a week
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92kg's weight history
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