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Weezy2
Journal
01 Nov 11
Weezy2's Journal, 01 November 2011
Weezy2's Profile
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Weigh In record (no journal entry) for 01 November 2011
159.0 lb
Lost so far:
51.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
843 kcal
Fat: 32.18g | Prot: 38.09g | Carb: 101.83g.
Breakfast:
coffee with milk, water, egg.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake.
Dinner:
Meals Made Simple - Chicken Parmesan.
Snacks/Other:
doritos, Lowfat Frozen Milk Dessert Bar, graham crackers.
more...
2340 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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