Weigh In record (no journal entry) for 21 March 2016
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278.9 lb
Lost so far: 29.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1290 kcal
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Fat: 67.33g | Prot: 99.30g | Carb: 70.86g.
Breakfast: Сыр Гауда, Картофельное Пюре, Шашлык из Свинины. Lunch: Мультизерновой Хлеб, Сыр Гауда, Гуляш из Говядины. Dinner: Куриные Котлеты, Гречка Отварная. more...
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gaining 10.8 lb a week
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92kg's weight history
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