Weigh In record (no journal entry) for 06 January 2010
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2010:
|
995 kcal
|
Fat: 38.87g | Prot: 78.84g | Carb: 80.70g.
Breakfast: broccoli, fat free half & half, sugar, tea, Cooked Egg White. Lunch: spicy mustard, Shaved Smoked Ham, 100% whole wheat bread, romain lettuce, salad spritzer, ranch dressing. Dinner: water, lipton cheddar & broccoli rice, cut green beans , baked chicken thigh . Snacks/Other: green grapes, reeses peanut butter . more...
|
|
2280 kcal
|
Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferRose's weight history
|