Weigh In record (no journal entry) for 10 March 2016
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277.3 lb
Lost so far: 31.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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603 kcal
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Fat: 32.07g | Prot: 37.46g | Carb: 40.75g.
Breakfast: Кубанский Молочник Молоко 2,5%, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Шашлык из Свинины, Гречка Отварная. more...
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losing 4.6 lb a week
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92kg's weight history
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