PlanoMike's Journal, 09 March 2016

223.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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2435 kcal

Fat: 96.68g | Prot: 291.86g | Carb: 100.57g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatmeal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Broccoli, Sweet Potato, Outback Steakhouse Ribeye (10 oz). Dinner: Skinless Chicken Breast, Chicken Thigh (Skin Eaten), Chicken Leg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pure Protein Dark Chocolate Coconut High Protein Bar. more...

3207 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...