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Siegels
Journal
09 Mar 16
Siegels's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
2214 kcal
Fat: 60.91g | Prot: 164.92g | Carb: 207.25g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Plain Pancakes, Milk (Nonfat), Jennie-O Lean Turkey Breakfast Sausage Links.
Lunch:
Back Yard Burgers Crispy Chicken Sandwich.
Dinner:
Let's Dish Bourbon BBQ Chicken.
Snacks/Other:
Beer.
more...
2513 kcal
Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes.
more...
losing 1.4 lb a week
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