PlanoMike's Journal, 08 March 2016

224.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 111.33g | Prot: 239.45g | Carb: 104.51g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg White, Beef Brisket (Lean Only Eaten). Lunch: Dickey's Barbecue Green Beans - No Potatoes, Dickey's Barbecue Turkey Breast, Dickey's Barbecue Chicken Breast, Dickey's Barbecue Brisket. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Oatmeal. more...

3222 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...