Weigh In record (no journal entry) for 04 March 2016
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175.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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957 kcal
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Fat: 14.40g | Prot: 105.00g | Carb: 102.90g.
Breakfast: Milsani Speisequark, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein, Aldi Milch 1,5%. more...
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gaining 12.3 lb a week
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Bernd_KFA's weight history
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