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Slip72
Journal
02 Mar 16
Slip72's Journal, 02 March 2016
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Weigh In record (no journal entry) for 02 March 2016
216.0 lb
Lost so far:
19.4 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2016:
1730 kcal
Fat: 75.21g | Prot: 120.13g | Carb: 139.91g.
Breakfast:
2% Fat Milk, Kellogg's Mini-Wheats.
Lunch:
Dempster's Sesame Bagel, Meat Loaf Made with Beef.
Dinner:
Pita Bread, Pork Loin (Tenderloin), Campbell's Chunky New England Clam Chowder.
Snacks/Other:
Tim Hortons Coffee with Milk (Medium), Kirkland Signature Unsalted Mixed Nuts.
more...
3107 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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