Weigh In record (no journal entry) for 02 March 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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955 kcal
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Fat: 21.56g | Prot: 75.03g | Carb: 114.02g.
Breakfast: Mleko z 2% Tłuszczu, Kupiec Płatki Jęczmienne Błyskawiczne. Lunch: Piątnica Serek Wiejski, Lajkonik Paluszki. Dinner: Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Woda. more...
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2718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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