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beatlesfran
Journal
04 Jan 10
beatlesfran's Journal, 04 January 2010
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Weigh In record (no journal entry) for 04 January 2010
179.8 lb
Lost so far:
30.2 lb
.
Still to go:
39.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
1152 kcal
Fat: 21.64g | Prot: 108.50g | Carb: 127.28g.
Breakfast:
prices skim, egg whites, activia light.
Lunch:
ritz, shamrock farms cottage cheese.
Dinner:
mashed potatoes, Whole Milk Mozzarella Cheese, top loin pork chop.
Snacks/Other:
chips deluxe soft and chewy right bites.
more...
2158 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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