Weigh In record (no journal entry) for 24 February 2016
|
148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2016:
|
476 kcal
|
Fat: 32.14g | Prot: 19.62g | Carb: 26.80g.
Breakfast: Капуста Тушеная. Lunch: Valio Сыр Плавленый Виола, Вареное Яйцо. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|