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Reducing carbs this week for the lean out. Targeting 50 grams or less by the end of the week.
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2247 kcal
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Fat: 107.94g | Prot: 275.02g | Carb: 66.00g.
Breakfast: Juanita's Foods Menudo without Hominy. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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losing 14.0 lb a week
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