Weigh In record (no journal entry) for 23 February 2016
|
209.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
1303 kcal
|
Fat: 86.40g | Prot: 100.18g | Carb: 13.52g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half), Butter, Egg. Lunch: Corky's Bar-B-Q Pork Ribs. Dinner: Spectrum Organic Virgin Coconut Oil, Pork Loin (Tenderloin). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenscanlan's weight history
|