Weigh In record (no journal entry) for 22 February 2016
|
211.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2016:
|
1658 kcal
|
Fat: 44.70g | Prot: 44.67g | Carb: 218.34g.
Breakfast: Fitella Płatki Owsiane z Mlekiem i Malinami. Lunch: Vifon Zupka Chinska. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Wieprzowy. Snacks/Other: Piwo Jasne, Sonko Pieczywo Chrupkie Razowe, Mandarynki, Kawa z Mlekiem i Cukrem. more...
|
|
2475 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
=Cinek='s weight history
|