Weigh In record (no journal entry) for 21 February 2016
|
160.7 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2016:
|
1266 kcal
|
Fat: 60.40g | Prot: 81.11g | Carb: 104.09g.
Breakfast: La Serenísima Leche Descremada, Mendicrim Queso Blanco 0%, BC Mermelada Frutilla, Ser Tostadas Aireadas Clasicas. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vacío. Dinner: Ser Alfajor, SanCor Queso en Hebras Light, Cebollas, Clara de Huevo, Huevo. Snacks/Other: Huevo de Codorniz, La Serenísima Queso Port Salut Light, Tomates, Mendicrim Queso Blanco 0%, La Serenísima Leche Descremada, Palta, Manzana Verde, Naranjas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriasaenz's weight history
|