Weigh In record (no journal entry) for 21 February 2016
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279.1 lb
Lost so far: 29.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1171 kcal
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Fat: 72.93g | Prot: 65.53g | Carb: 62.81g.
Breakfast: Кубанский Молочник Молоко 2,5%, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Юг Руси Хлеб Монастырский, Говядина Тушеная, Гречка Отварная. Dinner: Говядина Тушеная, Яичница. more...
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losing 6.2 lb a week
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92kg's weight history
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