Weigh In record (no journal entry) for 19 February 2016
|
278.9 lb
Lost so far: 29.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2016:
|
1416 kcal
|
Fat: 71.62g | Prot: 86.27g | Carb: 107.19g.
Breakfast: Кубанский Молочник Молоко 2,5%, Поджаренный Мультизерновой Хлеб, Яичница, Ламбер Сыр. Lunch: Гречка Отварная, Кролик Тушеный, Ламбер Сыр. Dinner: Hortex Паэлья Каталоне с Морепродуктами. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
92kg's weight history
|