Weigh In record (no journal entry) for 15 February 2016
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147.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1430 kcal
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Fat: 49.68g | Prot: 47.04g | Carb: 302.26g.
Breakfast: Alpro Amandelmelk, De Tuinen Havervlokken. Lunch: Soma Volkoren Roggebrood, Appel. Dinner: Rundergehakt, AH Tortilla Wraps Meergranen, Linessa 30+Kaas, HAK Bonenmix. Snacks/Other: AH Basic Tea Biscuit, Mister Choc Candy Minis, AH Excellent Chips Ambachtelijk Zeezout. more...
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gaining 1.0 lb a week
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