Weigh In record (no journal entry) for 14 October 2011
|
164.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1821 kcal
|
Fat: 63.95g | Prot: 56.98g | Carb: 259.06g.
Breakfast: Classic Eggs Benedict, banana. Dinner: big mac. Snacks/Other: Nonfat Vanilla Bean Frappuccino Blended Creme (Venti), Chex Mix Muddy Buddies. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taralbucks's weight history
|