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Nikitawells
Journal
14 Oct 11
Nikitawells's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
163.0 lb
Lost so far:
63.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
521 kcal
Fat: 12.49g | Prot: 10.71g | Carb: 101.08g.
Breakfast:
Greens, Unsweetened Frozen Strawberries, Bananas, Mighty Mango.
more...
2224 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes.
more...
losing 3.5 lb a week
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