Weigh In record (no journal entry) for 12 February 2016
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147.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1402 kcal
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Fat: 56.40g | Prot: 45.83g | Carb: 175.51g.
Breakfast: Peren, De Tuinen Havervlokken, Alpro Amandelmelk. Lunch: Gekookt Ei, AH Luchtige Crackers Naturel, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Schouderkarbonade, Freshona Rode Kool met Appel, Aardappelpuree (met Volle Melk en Boter), Linessa 30+Kaas. Snacks/Other: Mister Choc Caramel & Biscuit, Vers Geperst Sinaasappelsap, Chio Heartbreakers. more...
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losing 4.6 lb a week
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