Weigh In record (no journal entry) for 09 February 2016
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2660 kcal
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Fat: 93.91g | Prot: 193.14g | Carb: 182.73g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Stew Meat Beef (Lean Only Eaten), Penne, Italian Sausage. Dinner: Chicken Wing, Italian Salad Dressing, Meatballs with Sauce (Mixture), Penne. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Beer. more...
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2463 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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