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If I didn't have that one binge day, it would have een a veryy good week.
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It's great to catch up with you, Rita! Congratulations on a new low weight! Your progress has been slow but steady and that is a good thing. Forget about the binge day and continue to do what you know you need to do and you will achieve the desired result! You can do it!! {{{HUGS}}}
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Pam is right. We all have days like that. It's not the off days we need to focus on but the overall trend. You're doing so great! ♥
13 Oct 11 by member: RubyRedSox
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