Weigh In record (no journal entry) for 30 January 2016
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284.2 lb
Lost so far: 24.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1046 kcal
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Fat: 42.80g | Prot: 110.26g | Carb: 52.94g.
Breakfast: Кета, Гречка Отварная. Dinner: Активия Питьевая Натуральная, Ламбер Сыр, Мясо Индейки (Вареное, Жареное), Гречка Отварная. more...
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losing 12.3 lb a week
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 Comments
31 Jan 16 by member: 92kg
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92kg's weight history
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