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Slip72
Journal
28 Jan 16
Slip72's Journal, 28 January 2016
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Weigh In record (no journal entry) for 28 January 2016
225.0 lb
Lost so far:
10.4 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2016:
1420 kcal
Fat: 37.39g | Prot: 84.32g | Carb: 150.72g.
Breakfast:
2% Fat Milk, Quaker Life Cereal.
Lunch:
President's Choice Mini Ciabatta, Hungarian Nokedli, Chicken Paprikash.
Dinner:
Shepherd's Pie with Beef, Red Table Wine.
Snacks/Other:
Cheetos Puffs.
more...
3363 kcal
Activities & Exercise:
Painting - 1 hour, Stair Climber (Stepper) - 14 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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