Winanda!'s Journal, 28 January 2016

Gewicht= 42.3
93.5 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:
1939 kcal Fat: 57.78g | Prot: 87.07g | Carb: 229.91g.   Breakfast: Kips' Kipfilet, Kips' Runderrookvlees, Calvé Pindakaas (15g), Bebo Omega Spread, Lidl Polderbruin, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Campina Halfvolle Melk, Kips' Runderrookvlees, Kips' Kalkoenham, Bebo Omega Spread, Lidl Polderbruin, Eetgemak Tomatensoep. Dinner: Eetgemak Bloemkool met Broccoli, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gegrilde Zalmfilet, Eetgemak Gekookte Krieltjes, Eetgemak Zuurkool Stamppot. Snacks/Other: Sinaasappelen, Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Prominent Sinaasappelsap, Pally Tarwebiscuit. more...
1532 kcal Activities & Exercise: Standing - 55 minutes, Studying - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Sitting - 10 hours and 12 minutes, Sleeping - 5 hours, Resting - 3 hours and 28 minutes. more...
steady weight

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