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Slip72
Journal
24 Jan 16
Slip72's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
228.0 lb
Lost so far:
7.4 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2016:
1260 kcal
Fat: 38.26g | Prot: 60.15g | Carb: 119.25g.
Breakfast:
Orange Juice, Coffee with Milk, Dempster's Everything Bagel, Hard-Boiled Egg.
Dinner:
Chicken Chilli (Weight Watchers Recipe).
Snacks/Other:
Gin.
more...
3238 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 25 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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