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wow! I've officially lost 30#! on the one hand I feel great! I can't remember feeling this size! but on the other hand I'm reminded that this is still heavier than I was during most of high school, college, and when my kids were little. and it was overweight then & it's overweight now. I will be satisfied if I never get below 140, but I'd much rather get to a healthy weight, which is, in fact less than what I weighed at my least except for one brief moment in.10 th grade when I was 128. otherwise the least I recall as an adult was about 137, one summer in college & right after I had Ryan.
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2108 kcal
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Fat: 82.03g | Prot: 79.03g | Carb: 267.01g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Yoplait Light Fat Free Yogurt - Strawberry Banana, Dry Roasted Pistachio Nuts (with Salt Added), V8 Purple Power, Milk (2% Lowfat with Added Vitamin A), Special K, Pillsbury Toaster Strudel - Blueberry, 7-Eleven Italian Footlong Sub, Meat Loaf, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Honey Nut Cheerios. Dinner: Butter, White Potatoes (Flesh and Skin), Chicken Thigh, Oranges. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Hershey's Milk Chocolate Kisses, Friendly Farms Coffee Creamer, Lance Captain's Wafers Jalapeno Cheddar Crackers, Bananas. more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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