Weigh In record (no journal entry) for 21 January 2016
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227.4 lb
Lost so far: 8.0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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730 kcal
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Fat: 20.80g | Prot: 24.84g | Carb: 77.69g.
Breakfast: Quaker Life Cereal, 2% Fat Milk. Lunch: Great Value Vegetable Stir Fry, Egg Roll with Beef and/or Pork. more...
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losing 4.2 lb a week
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